Yoga Immersion - Gateway to Health & Happiness Lithuania
10th - 16th May 2024
Our Yoga Immersion “Gateway to Health & Happiness” is in the legendary Labanoras forest in Lithuania. This program is designed to understand the importance of physical and mental health, self-healing and to delve deep into the secrets of unconditional joy. It is the right place for you if you love the benefits of Asanas, Pranayama, Meditation and Ayurveda. The location is ideal to practice along with like-minded people.
Hosted by Sudhir Rishi, Veronika Gasiunaite & Veena Sudhir.
HIGHLIGHTS
Ayurveda & Knowledge of Proper Diet
Asana Practice
Yin Yoga
Applied Philosophy for Mental Well-Being & Resilience
Pranayama & Meditation
Hiking in the Forest & a Lithuanian Sauna
WHAT’S INCLUDED
Accommodation as per the package
7 days, 6 nights stay at Siaurys Resort in the middle of the legendary Lithuanian forest Labanoras.
Airport transfers to and from the venue
Daily Asana, Pranayama & Meditation
Lectures and Workshops
One-on-one sessions with teachers
Brunch, dinner and snacks (all vegetarian)
Yoga Shala with a stunning view of the forest and lake
Props for asana practice
Certification of 50 hours with the Yoga Alliance under continuous education
WHAT’S NOT INCLUDED
International and/or domestic air travel
· Cost of visa
· Travel Insurance
· Additional tours/treks/excursions
YOUR HOSTS
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Sudhir Rishi
Sudhir Rishi is the Director of Teacher Trainings at Sthira Yoga, Goa, India. He has been involved in the fields of Yoga, Meditation, Philosophy and Ayurveda for the past 30 years. He lived as a monk for eight years, dedicating himself to intense meditation practices. In the last nine years, he has taught in more than 120 groups of 200hr yoga teacher training courses (YTTC) and 30 groups of 300hr (YTTC), in addition to meditation courses, retreats, workshops and silent retreats in Asia and Europe.
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Veronika Gasiunaite (Veronika Yogini)
Veronika started her education with a B.A. in Social Pedagogy and Psychology, M.A. in Applied Physical Education and went on to become a yoga teacher which was her passion. She is a certified 500hr Yoga Teacher. She’s dedicated her path to the community and to being a part of charity organisations. She is trained in Ashtanga, Vinyasa, Meditation, Yoga Nidra and Yoga Philosophy with Sthira Yoga School. She is a Yoga, Meditation, Mindfulness teacher based in London and she hosts her own retreats in Europe. Now she is inviting one and all to her home country, Lithuania to this “Gateway to Health & Happiness”.
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Veena Sudhir
Veena Sudhir has been involved in the field of Meditation and Ayurveda for more than 30 years. By profession, she graduated with a degree in Computer Software, Library Sciences and has a Masters in Applied Psychology. By passion, she was naturally pulled into Meditation, Ayurveda, Reiki and Pranic healing. She is a registered ERYT-500 teacher in Ashtanga, Vinyasa, Yin and Yoga Nidra and has been teaching for the last 9 years. She focuses mainly on Meditation, Ayurveda, Yin and Yoga Nidra Teacher trainings.
LOCATION
Labanoro giria- is the second largest forest in the country. One of the most beautiful corners of nature, surrounded by hundreds of lakes (approx 300), full of rich flora and fauna, deer, red foxes and, if you are lucky, you may even see grey wolves. Walk with us through the pines and allow your lungs to fill with more oxygen and healing energy - Prana.
ACCOMMODATION
The entire resort is in the middle of a stunning forest alongside a beautiful lake. The centre has 3 structures. One with 6 bedrooms and one with 4 bedrooms and one Yoga Shala (80m2) with a 360° stunning view. There are 3 rooms with a king size bed with a private bathroom & shower. There are 4 rooms with a king size bed but shared showers and bathrooms. There is one room with 3 single beds with shared bathroom & shower. We have 2 sofa beds with shared bathroom & shower. We will explain how these rooms are explained
RETREAT FEES
| Room Type | Price (Euros) |
|---|---|
| Single Occupancy with private bathroom | 1550 |
| Single Occupancy with shared bathroom | 1350 |
| Double Occupancy (King Sized Bed) with shared bathroom | 1150 |
| Sofa Bed in Shared Room | 850 |
| Single Bed in Room with 3 Beds (Shared Bathroom) | 1000 |
| Shared King Size Bed in Single Occupancy Room with Shared Bathroom) | 1100 |
Pay an advance of 200 Euros (or equivalent in Pounds or USD) before 31st Dec’23 and lock in the early bird price. Please note we have limited spots.
THIS PROGRAM IS FOR YOU IF…
· You love yourself and your family
· You want to help yourself and your family members with the knowledge and practices of right diet, Yoga, Pranayama, Meditation
· You want to experience a wholesome nourishing and empowering retreat.
· You want to learn self-healing principles and practices
· You are interested in being a part of the community, spending time, energy and sharing information and knowledge with like-minded people
· · You are not a yoga teacher but already practicing some form of yoga, pranayama and want to learn different skills to help yourself
· You are a yoga teacher looking for comprehensive, safe and authentic teaching
· You want to share your knowledge with your students and clients
BE A PART OF THIS LIFE CHANGING EXPERIENCE!
HOW TO REACH
We are arranging transportation from and to the airport. You will however need to reach Vilnius airport on 10th May 2024 by 12 Noon. We will all meet at the airport and go together to the venue. Similarly, we will go back to the airport together on 16th May by 11am. (We will look into the exact departure time a little later)
HOW TO BOOK
Veronika @veronikayogini on Instagram (Veronika will take the bookings and advance to reserve your spot)
But you can write to admin@sthirayoga.com or to @sudhir.rishi on insta for any questions or doubts.