Recognised by Yoga Alliance USA

60 Hour Ayurveda, Mantra & Mudra Course

COURSE OVERVIEW

Our 60 hour Ayurveda, Mantra & Mudra Course gives you all the tools, resources and thorough knowledge to assimilate and help to lead a healthy lifestyle.

Ayurveda is the ancient Indian system of medicine which is predominantly preventive. This course is not a Teacher Training Program because Ayurveda is traditionally studied for more than five years. However, this course gives a good introduction and overview on Ayurveda. It helps in understanding one’s own constitution and accordingly adjust the diet and lifestyle. The unique combination of mantras and mudras along with Ayurveda helps in healing. The focus is on a healthy body and a healthy mind. The knowledge you acquire here is beneficial to oneself and can be shared with family, friends and students.

COURSE DETAILS

  • Introduction to Ayurveda

  • Five elements and their qualities and analysis of doshas

  • Doshas and their physical and psychological properties

  • 6 tastes in connection to doshas

  • Different foods and properties

  • Some Important herbs and their benefits

  • Ayurvedic daily routine

  • Some important medicines in Ayurveda

  • Effect of Gunas on food

  • Connection of Gunas and Doshas and their application to daily life

  • Introduction to Pancha Karma

  • Pancha Karma vs Shat Kriyas of yoga

  • Ayurvedic cooking

  • To learn different mantras and their correct pronunciation

  • To learn mudras for healing

  • To get personal guidance with respect to health

  • Bonus practice of Pranayama, Meditation & Asana

PRE-REQUISITES: 

This course is open to all applicants

CERTIFICATION: 

This course is a part of the Continued Education Program of Yoga Alliance

SAMPLE DAILY SCHEDULE

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Time Activity
 06:30 - 07:30 Pranayama & Meditation 
 07:30 - 08:00  Tea Break
 08:00 - 10:00 Yin & Yoga Nidra Practice 
10:00 - 11:00  Brunch 
 11:00 - 13:00 Theory 
 13:00 - 14:30  Free Time
 14:30 - 15:45  Theory & Practice 
 15:45 - 16:00  Tea Break 
 16:00 - 18:00  Practice / Student Teaching 
 18:00 - 18:30 Free Time 
18:30 - 19:30  Dinner 

TENTATIVE DAILY SCHEDULE

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Time Activity
 7:00 - 8:00 Pranayama & Meditation Practice 
 08:00 - 08:15  Tea Break
 08:15 - 9:45 Asana Practice 
9:45 - 10:00  Journalling 
10:00 - 11:00  Brunch 
 11:00 - 13:00 Theory 
 13:00 - 14:30  Free Time
 14:30 - 15:45  Theory / Practice  
15:45 - 16:00  Tea Break 
16:00 - 17:30  Theory / Practice / Activity  
 17:30 - 18:30 Sunset Meditation (Self Practice) 
18:30 - 19:30  Dinner 
19:30 - 20:30  Special Meditation or Satsang 

*Saturday classes finish at 5PM. Sundays off unless it is a closing day.

COURSE DATES

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Start Date End Date Status
 20th March '24  28th March '24  Application Open

COURSE FEES

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Room Type Price (Euros)
Room Single 1050
Room Double 850
Cottage Single 850
Cottage Double 700

FEE DETAILS

Early Bird Discounts applicable if booked before the course start date:

100 Euros 90 days before / 50 Euros 30 days before

Double occupancy will be alloted only if two people opt for it.

Fee Includes:

  • Accommodation as per the package

  • 7 day course including check-in and check-out

  • Herbal teas, fruit and vegetarian meals as mentioned below

  • Unlimited filtered drinking water

  • Airport arrival pick-up to the school

  • Course manual in Pdf format upon having paid the deposit. You can bring a hard copy with you or print locally in Mandrem Village, otherwise you can use any device to access it

  • Certification of 60 hours in Ayurveda, Mantra & Mudra course under YACEP

  • For more information on packages, discounts, check-in / check-outs and application procedures, please email us at : admin@sthirayoga.com

  • All prices are in Euros

Fee does not include:

  • Travel insurance

  • Visa expenses

  • Any medical expenses

  • Saturday dinners and all meals on Sundays

  • Airport transfer from the school after completion of the course

Deposit 200 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for any online course or in-person TTC starting at a later date.

LOCATION & FACILITIES

Our Yoga Teacher Trainings are located in North Goa, India on the beautiful Mandrem Beach.