Recognised by Yoga Alliance USA

60 Hour Yin & Yoga Nidra Teacher Training Course

COURSE OVERVIEW

Our 60 hour Yin and Yoga Nidra TTC is very unique All the essentials of Yin and Yoga Nidra are covered. This combination is very powerful to activate the parasympathetic nervous system and to release deep rooted trauma and emotional blocks.

We give you all the tools, resources and thorough knowledge to learn, practice and to teach. You will experience the benefits of the practices in your body and mind. If you are looking to delve deeper into these practices, this course is for you.

COURSE DETAILS

The Yin and Yoga Nidra TTC is designed in a special way that combines these two powerful practices, One being ancient (Yoga Nidra) and the other with a recent origin (Yin).

This course covers:

  • History of Yin Yoga

  • The archetype Yin Yoga poses

  • Yin and Yang practices

  • How to modify Yin Yoga poses

  • Physiological benefits of Yin

  • Emotional and energetic benefits

  • Sequencing a Yin class

  • Principles of teaching and demo in Yin

  • Theory of Fascia, Meridians and Chakras

  • Yin Yoga Anatomy

  • History of Yoga Nidra

  • Guided Yoga Nidra Practices

  • Difference between Yoga Nidra, Shavasana, Relaxation, Hypnosis, Meditation

  • Designing Yoga Nidra classes – short and long

  • Popular Yoga Nidra styles and developing your own Yoga Nidra style

  • Yoga nidra and brain waves

SAMPLE DAILY SCHEDULE

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Time Activity
 06:30 - 07:30 Pranayama & Meditation 
 07:30 - 08:00  Tea Break
 08:00 - 10:00 Yin & Yoga Nidra Practice 
10:00 - 11:00  Brunch 
 11:00 - 13:00 Theory 
 13:00 - 14:30  Free Time
 14:30 - 15:45  Theory & Practice 
 15:45 - 16:00  Tea Break 
 16:00 - 18:00  Practice / Student Teaching 
 18:00 - 18:30 Free Time 
18:30 - 19:30  Dinner 

COURSE DATES

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Start Date End Date Status
22nd November '24  30th Novermber '24 Registration Open
4th March '25  12th March '25 Registration Open

COURSE FEES

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Room Type Price (Euros)
Room Single 1150
Room Double 900
Cottage Single 950
Cottage Double  800

FEE DETAILS

Early Bird Discounts applicable if booked before the course start date:

100 Euros 90 days before / 50 Euros 30 days before

Double occupancy will be alloted only if two people opt for it.

Fee Includes:

  • Accommodation as per the package

  • 7 day course including check-in and check-out

  • Herbal teas, fruit and vegetarian meals as mentioned below

  • Unlimited filtered drinking water

  • Airport arrival pick-up to the school

  • Course manual in Pdf format upon having paid the deposit. You can bring a hard copy with you or print locally in Mandrem Village, otherwise you can use any device to access it

  • Certification of 60 hours in Yin & Yoga Nidra TTC under YACEP

  • For more information on packages, discounts, check-in / check-outs and application procedures, please email us at : admin@sthirayoga.com

  • All prices are in Euros

Fee does not include:

  • Travel insurance

  • Visa expenses

  • Any medical expenses

  • Saturday dinners and all meals on Sundays

  • Airport transfer from the school after completion of the course

Deposit 200 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for any online course or in-person TTC starting at a later date.

HOW TO BOOK

Kindly apply for your course via our online application form. If you have any problems, please send an email to admin@sthirayoga.com.

Once your credentials are accepted, you will be asked to pay a deposit of €200 as as an advance for the course fee. Your place on the course will be confirmed upon receipt of your deposit.

LOCATION & FACILITIES

Our Yoga Teacher Trainings are located in North Goa, India on the beautiful Mandrem Beach.