60 Hour Pranayama (Breathwork) Teacher Training
Recognised by Yoga Alliance US
COURSE OVERVIEW
Sthiras (8 day) 60-hour Breathwork (Pranayama) Teacher Training Course gives you all the tools, resources and a thorough knowledge to learn, to practice and to teach. If you love the benefits of the Pranayama & Meditation practice in your body and mind, this is the perfect course for you
To take your practice to its next level
Improve the quality and deepen your self-practice
To have clarity and confidence to teach pranayama in a modern way
To sequence and guide a class
To teach different target audience
To get Personal guidance
COURSE DETAILS
Sthira’s curriculum is planned in such a way that you will be able to refresh, deepen your self-practice and teach different target audience. You will also learn about the effects of pranayama on respiratory and nervous system. The course covers:
Refresher of all important Pranayama practices
Science of Breathing practices
Bio-Chemistry and Bio-Mechanical process of Breathing
Pranayama practices for Respiratory issues
Pranayama practices for insomnia
Pranayama practice for stress, anxiety and depression
Pranic rejuvenation practices
To improve the quality and deepen your self-practice
How to sequence and guide a Pranayama class
Teach different types of target audience
Refresher on the basics of Meditation
Obstacles in Meditation and how to overcome them
Practice of Trataka
How to teach Trataka
TEACHING SKILLS
Guided Pranayama & Meditation practices
To maintain group energy
To teach a mixed-level class
To modify according to target audience
Design independent Breathwork classes or workshops
Incorporating Pranayama & Meditation into yoga classes / workshops
THIS COURSE IS FOR YOU, IF
You are a yoga practitioner and want to practice and guide different levels of pranayama & meditation
You are not a yoga teacher but already practicing some form of breathwork and want to learn different breathing techniques and meditations to help yourself
You are a yoga teacher looking for comprehensive, safe and authentic teaching / Yoga Alliance CEP courses.
You own a yoga studio/school and want to add value to the classes you offer to your students
SAMPLE DAILY SCHEDULE
| Time | Activity |
|---|---|
| 06:30 - 07:30 | Pranayama & Meditation |
| 07:30 - 08:00 | Tea Break |
| 08:00 - 10:00 | Yin & Yoga Nidra Practice |
| 10:00 - 11:00 | Brunch |
| 11:00 - 13:00 | Theory |
| 13:00 - 14:30 | Free Time |
| 14:30 - 15:45 | Theory & Practice |
| 15:45 - 16:00 | Tea Break |
| 16:00 - 18:00 | Practice / Student Teaching |
| 18:00 - 18:30 | Free Time |
| 18:30 - 19:30 | Dinner |
COURSE DATES
| Start Date | End Date | Status |
|---|---|---|
| 12th March '25 | 20th March '25 | Registration Open |
COURSE FEES
| Room Type | Price (Euros) |
|---|---|
| Room Single | 1100 |
| Room Double | 900 |
| Cottage Single | 950 |
| Cottage Double | 750 |
FEE DETAILS
Early Bird Discounts :
100 Euros / 50 Euros if booked 90 days / 30 days before the course start date.
Double occupancy will be alloted only if two people opt for it.
Fee Includes
Accommodation as per the package
8 days course including check-in and check-out
Herbal teas, fruits and Vegetarian meals as mentioned below in detail
Unlimited Filtered Drinking water
Airport Pick-up to the school
Cushions, bolsters, wooden blocks, straps, sheets, jala neti pot and basic yoga mats
Course manual in Pdf format 30-days before the course start date, once the deposit is paid. You can bring a printed manual, if you like to or if you feel it is needed. Otherwise you can use any device to access it, printing is available in Mandrem village.
Certification of 75hr Yoga Alliance - CEP
For more information on packages, discounts, check-in / check-outs and application procedure please email us at : admin@sthirayoga.com
Fee Excludes
Saturday dinner and Sunday meals
Airport Drop after the course completion
HOW TO BOOK
Kindly apply for your course via our online application form. If you have any problems then please send us an email at admin@sthrayoga.com.
After receiving and processing the form we will email you about availability of spaces and/or packages.
Once accepted on the course you will be asked to pay a deposit of €200 - this fee will be adjusted in your total course fee. Your place on the course will be confirmed upon receipt of the deposit amount.
In case if you have not received a reply in 24 hours, please email us at admin@sthirayoga.com. Please also email us for more information on packages, discounts, check-in / check-outs and application procedure.
LOCATION & FACILITIES
All of our Yoga Teacher Trainings are located in North Goa, India on the beautiful Mandrem Beach.
Trainings will take place in our Sthira shalas in a serene and peaceful area overlooking typical Goa jungle scenery.
The training space is ideally located, in the calm village Mandrem only moments away from the beach.