300 Hr Advanced Pranayama & Meditation TTC, Goa, India

COURSE OVERVIEW

Our 300-hour Advanced Pranayama & Meditation TTC is a 29 day intensive program curated by Sudhir Rishi with his more than 30 years experience in this field.

There are 5 main objectives:

1. Learn and Practice Pranayama & Meditation in the correct way

2. Go deeper into your personal practice to help yourself

3. Share your passion, knowledge and practice with others

4. Conduct your own retreats and workshops

5. (If you are interested) You can have enormous Spiritual growth.

(The 300s in comparison to 200s will go deeper into practices, learn advanced techniques, will understand the yogic and monk life, will go deeper to understand Samadhi and will gain more confidence to incorporate what they learn into their retreats and workshops)

This course will :

• Bring out the best version of yourself

• Embark on a journey of self-discovery and emotional empowerment

• Learn the theory and practice about the fundamentals of yoga, Pranayama & Meditation

• Learn Advanced Practices in Pranayama & Meditation

• Understanding Meditation in a deeper way for Spiritual Growth and Development

• You will learn all important techniques of Pranayama, theory, practice and how to teach

• You will learn ancient and modern meditation practices, their theory, practice and how to teach

• Develop skills in the practices mainly connected to Pranayama and Meditation

• Empower you to share what you learnt with confidence

• Deal with challenging life situations with balance

• Help you to discover the joy within and to share the same with your family, friends and students.

The course curriculum is comprehensive which includes Theory and practice of Pranayama and Meditation, yoga philosophy, yogic lifestyle and ethics, yogic diet, Connection of Pranayama & Meditation to the anatomy and physiology. We go through the scientific background of Breathwork and Meditation, their impact on Nervous system, endocrine system and respiratory system. Based on Vedas and Patanjali’s Yoga Sutras, the course is tailor-made for you to teach Pranayama and Meditation with confidence and also to incorporate them into your Asana Teaching Classes, workshops and retreats.

Sthira Yoga is experienced in the traditional teaching of yoga which can be applied to present day needs. We encourage you to explore and be creative in your teaching style. At the end of the course you will be able to sequence your own sessions and also apply them into your daily life.