200 Hr Pranayama & Meditation TTC, Goa, India

Recognised by Yoga Alliance USA

200 Hour Pranayama & Meditation TTC

COURSE OVERVIEW

Our 200-hour Pranayama & Meditation Teacher Training is a 22 day intensive program curated by Sudhir Rishi with his more than 30 years experience in this field.

There are 5 main objectives:

  1. Learn and Practice Pranayama & Meditation in the correct way

  2. Go deeper into your personal practice to help yourself

  3. Share your passion, knowledge and practice with others

  4. Conduct your own retreats and workshops

  5. (If you are interested) You can have enormous Spiritual growth.

    This course will :

  • Bring out the best version of yourself

  • Embark on a journey of self-discovery and emotional empowerment

  • Learn the theory and practice about the fundamentals of yoga, Pranayama & Meditation

  • You will learn all important techniques of Pranayama, theory, practice and how to teach

  • You will learn ancient and modern meditation practices, their theory, practice and how to teach

  • Develop skills in the practices mainly connected to Pranayama and Meditation

  • Empower you to share what you learnt with confidence

  • Deal with challenging life situations with balance

  • Help you to discover the joy within and to share the same with your family, friends and students.

The course curriculum is comprehensive which includes Theory and practice of Pranayama and Meditation, yoga philosophy, yogic lifestyle and ethics, yogic diet, Connection of Pranayama & Meditation to the anatomy and physiology. We go through the scientific background of Breathwork and Meditation, their impact on Nervous system, endocrine system and respiratory system. Based on Vedas and Patanjali’s Yoga Sutras, the course is tailor-made for you to teach Pranayama and Meditation with confidence and also to incorporate them into your Asana Teaching Classes, workshops and retreats.

Sthira Yoga is experienced in the traditional teaching of yoga which can be applied to present day needs. We encourage you to explore and be creative in your teaching style. At the end of the course you will be able to sequence your own sessions and also apply them into your daily life.

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COURSE DETAILS

  • Our Daily Asana class will be a Ashtanga, Vinyasa or Hatha or a Yin class.

  • You will learn the theory and practice of:

    • all important seven Pranayama practices.

    • Jala Neti (nasal cleansing technique)

    • Scientific background for Pranayama

    • Anatomy & Physiology of Breathing

    • Bio-Chemicals of breathing

    • Contra indications

    • Benefits

    • How to practice correctly

    • How to teach Pranayama / Breathwork

  • Connection of Meditation to Nervous system and Endocrine System

    • Different meditation techniques

    • Breathing based Techniques

    • Mantra Meditations

    • Mudra Meditations

    • Chakra Meditations

    • Vedic Meditations

    • Tantric Meditations

    • Buddhist Mindfulness practices & Meditations

    • Vipassana

    Chanting of mantras

    Meditation for Spiritual Growth

    • Daily practice throughout the duration of course

    • How to Teach Meditation

    • Personal guidance and feedback

    • Obstacles in Meditation and how to overcome them

  • The Yoga Philosophy section covers the following topics and in addition to application of Philosophy in daily life. There will be a number of interactive sessions to understand complex philosophical concepts.

    History of yoga, Vedas and six systems of Indian philosophy

    Ashtanga yoga (Raja Yoga): core of yoga philosophy

    Karma and Dharma

    Nadis (energy channels), Chakras, Kundalini

    Philosophy of Pranayama, Dharana, Dhyana and Samadhi

    Understanding Samadhi

    Mudras, Bandhas & Kriyas

    Emotional empowerment and emotional self-sufficiency through applied Yoga Philosophy

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SAMPLE DAILY SCHEDULE

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Time Activity
 05:30 - 07:45 Pranayama & Meditation 
 07:45 - 08:00  Tea Break
 08:00 - 09:45 Asana Practice 
10:00 - 11:00  Brunch 
 11:00 - 13:00 Theory of Pranayama & Meditation or Philosophy / Anatomy 
 13:00 - 14:30  Free Time
 14:30 - 15:45  Practice Session  
15:45 - 16:00  Tea Break 
16:00 - 17:00  Student Teaching 
 17:00 - 18:30 Sunset Time Meditation (Self Practice) 
18:30 - 19:30  Dinner 
19:45 - 20:45  Satsang (Twice a Week) 
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COURSE DATES

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Start Date End Date Status
4th November '26  25th November '26  Registration Open 

COURSE FEES

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Room Type Price (Euros)
Room Single 3200
Room Double 2800
Cottage Single 2700
Cottage Double  2400

FEE DETAILS

Special Offers & Early Bird Discounts :

500 Euro Discount for the first 5 Registrations!

300 Euro discount if registered before 31st March2026

200 Euros 90 days before / 100 Euros 45 days before before the course start date.

Double occupancy will be allotted only if two people come together.

Fee Includes:

  • Accommodation as per the package

  • 22 day course including check-in and check-out

  • Herbal teas, fruit and vegetarian meals as mentioned below

  • Unlimited filtered drinking water

  • Airport arrival pick-up to the school

  • Course manual in Pdf format upon having paid the deposit. You can bring a hard copy with you or print locally in Mandrem Village, otherwise you can use any device to access it

  • Certification of 200 hours YTTC

  • For more information on packages, discounts, check-in / check-outs and application procedures, please email us at : admin@sthirayoga.com

  • All prices are in Euros

Fee does not include:

  • Travel insurance

  • Visa expenses

  • Any medical expenses

  • Saturday dinners and all meals on Sundays

  • Airport transfer from the school after completion of the course

Deposit 400 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for any in-person TTC starting at a later date.

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HOW TO BOOK

Kindly apply for your course via our online application form. If you have any problems, please send an email to admin@sthirayoga.com.

Once your credentials are accepted, you will be asked to pay a deposit of €400 as as an advance for the course fee. Your place on the course will be confirmed upon receipt of your deposit.

Deposits are non-refundable but can be used for any online course or in-person TTC starting at a later date. Please read our refund policy here.

LOCATION & FACILITIES

yoga teacher training india goa

Our Yoga Teacher Trainings are located in North Goa, India on the beautiful Mandrem Beach.

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