Free Resources

To prepare you for your yoga teacher training course or whether you wish to continue your studies, we have collated a number of free resources to assist with your learning.

Meditations

Enjoy one of the meditations with our teacher Sudhir Rishi. These meditations explore the spiritual aspects of yoga.

Gratitude Meditation
Chakra Meditation
Witness Consciousness Meditation

Asana Names

Perfect podcasts if you are joining your first 200 hour Ashtanga and Vinyasa Teacher Training or require a refresh of the asana names.

Ashtanga Primary Series
Vinyasa Flow

Universal Prayers

Universal Prayers 1
Universal Prayers 2
Universal Prayers 3
Universal Prayers 4

Yoga Sutras

Yoga Sutras (1.1) 1
Yoga Sutras (1.1) 2
Yoga Sutras (1.1) 3
Yoga Sutras (1.1) 4

Yoga Philosophy

Namaste
Ganesha
Is Yoga Religious (Part 1)
Is Yoga Religious (Part 2)

You can also listen to all previous podcast episodes on Spotify. Feel free to follow our channel to keep up to date with latest episodes.