Our online 50-hour Pranayama & Meditation Teacher Training course provides all the tools, resources, and content of in-person training, with the benefit of studying, learning, and practicing from the comfort of your home and at your own pace. The approach of the course is to provide a thorough knowledge of the basics of Pranayama and Meditation: to learn, to practice, and to teach.
If you love the benefits of the Pranayama & Meditation practice in your body and mind and are ready to take it to the next level, this is the perfect course for you!
THE ONLINE 50-HOUR PRANAYAMA & MEDITATION TTC INCLUDES:
Pre-recorded theory classes
Pranayama classes on video and live
Guided Meditation classes on video and live*
Live sessions to clarify doubts*
Manual with theory and practice
Theory final exam
50-hour certificate eligible as CE hours from Yoga Alliance
Flexibility to complete the course at your own pace in a month.
*Live classes via zoom may be interrupted, have a time change, or canceled due to the unsteady nature of internet connection in India. Please remain flexible with these classes. In the event you are unable to attend the live sessions, you can watch the replay on Vimeo shortly after the scheduled class.
All classes (pre-recorded and live) will be available on Vimeo for one month from the course start date to
re-visit and practice.
AT THE END OF THE TRAINING, YOU WILL BE ABLE TO:
Understand 7 groups of Pranayamas: Theory, Practice and How to teach
Understand the theory and practice of Meditation
Understand different obstacles to meditation and how to overcome them
Design and guide a Pranayama class
Design and guide a simple meditation class
Design and guide a session combining pranayama and meditation
THIS COURSE IS FOR YOU, IF:
You are a yoga practitioner and want to learn how to practice Pranayamas and to teach them to your students/clients.
You are a yoga practitioner and want to practice and guide a simple meditation.
You are not a yoga teacher but want to learn different breathing techniques to help yourself
You are not a yoga teacher but want to learn to meditate and help yourself
You are a qualified yoga teacher who wants to expand your scope of teaching into these most important aspects of yoga viz. pranayama and meditation.
You are a yoga teacher looking for Yoga Alliance CE hours.
You own a yoga studio/school and want to add value to the classes you offer to your students/clients.
You are looking to add a certification to your resume as a yoga teacher
You want to maximize your time by pursuing an online training
You want to be part of a group-learning experience while learning at your own pace
You have been practicing pranayama and meditation and you want to refresh your knowledge and want to move to the next level
You are looking for a comprehensive, safe and authentic teaching
The main topics we cover in this online course are:
The basics of Pranayama
Seven groups of Pranayamas: Theory and Practice of each of these techniques
Benefits and contraindications
How to teach each Pranayama technique
Theory of Meditation
Five groups of Meditations: Practice of each one of them
How to teach Meditation for beginners
Obstacles in Pranayama & Meditation and how to overcome them
Daily Pranayama & Meditation practice
To receive the 50-hour Pranayama & Meditation TTC certificate, you will complete a written exam.
Please note: Upon registration, a confirmation email will be sent to your inbox. Within 24hrs of registration, a payment link will be sent to you to secure your space in the course.