CTA-11_edited.png

Emotions are the music of our life. They move us.  They make us more human than we realize. They activate us to help achieve our goals and they  highjack and drain us in no time. 

Did you get trained in your emotional self-knowledge, well-being, strength, empowerment and transformation?

 

Sthira Yoga is launching two powerful life transforming courses based on Bhagavad Gita.

 

These are taught by Sudhir Rishi with his 27 years of study, practice, personal application and experience.

PicsArt_02-23-09.21.50.jpg

The first one is a 40 hr Emotional Empowerment Course for 14 days (Level-1) which focuses on knowledge, tools and practices to deal with our day to day challenges. To know more click here...

The second one is a 60hr personalised custom made guided Emotional Transformation course for 60 days  (Level-2)  To know more click here...

50hr Pranayama & Meditation Teacher Training 

 Yoga Alliance Continuing Education Course  
Valid for One Year
14
 €300
14
Course Code

THE COURSE:

Our online 50-hour Pranayama & Meditation Teacher Training course provides all the tools, resources, and content of in-person training, with the benefit of studying, learning, and practicing from the comfort of your home and at your own pace. The approach of the course is to provide a thorough knowledge of the basics of Pranayama and Meditation: to learn, to practice, and to teach. 

If you love the benefits of the Pranayama & Meditation practice in your body and mind and are ready to take it to the next level, this is the perfect course for you!

THE ONLINE 50-HOUR PRANAYAMA & MEDITATION TTC INCLUDES:

  • Pre-recorded theory classes

  • Pranayama classes on video and live

  • Guided Meditation classes on video and live*

  • Live sessions to clarify doubts*

  • Manual with theory and practice

  • Theory final exam

  • 50-hour certificate eligible as CE hours from Yoga Alliance

  • Flexibility to complete the course at your own pace in a month. 

*Live classes via zoom may be interrupted, have a time change, or canceled due to the unsteady nature of internet connection in India. Please remain flexible with these classes. In the event you are unable to attend the live sessions, you can watch the replay on Vimeo shortly after the scheduled class. 

 

All classes (pre-recorded and live) will be available on Vimeo for one month from the course start date to
re-visit and practice.
 

AT THE END OF THE TRAINING, YOU WILL BE ABLE TO:

  • Understand 7 groups of Pranayamas: Theory, Practice and How to teach

  • Understand the theory and practice of Meditation

  • Understand different obstacles to meditation and how to overcome them

  • Design and guide a Pranayama class

  • Design and guide a simple meditation class

  • Design and guide a session combining pranayama and meditation

THIS COURSE IS FOR YOU, IF:

  • You are a yoga practitioner and want to learn how to practice Pranayamas and to teach them to your students/clients.

  • You are a yoga practitioner and want to practice and guide a simple meditation. 

  • You are not a yoga teacher but want to learn different breathing techniques to help yourself

  • You are not a yoga teacher but want to learn to meditate and help yourself

  • You are a qualified yoga teacher who wants to expand your scope of teaching into these most important aspects of yoga viz. pranayama and meditation. 

  • You are a yoga teacher looking for Yoga Alliance CE hours.

  • You own a yoga studio/school and want to add value to the classes you offer to your students/clients. 

  • You are looking to add a certification to your resume as a yoga teacher

  • You want to maximize your time by pursuing an online training

  • You want to be part of a group-learning experience while learning at your own pace

  • You have been practicing pranayama and meditation and you want to refresh your knowledge and want to move to the next level

  • You are looking for a comprehensive, safe and authentic teaching

THE CURRICULUM:

The main topics we cover in this online course are:

  • The basics of Pranayama
  • Seven groups of Pranayamas: Theory and Practice of each of these techniques 

  • Benefits and contraindications

  • How to teach each Pranayama technique

  • Theory of Meditation

  • Five groups of Meditations: Practice of each one of them

  • How to teach Meditation for beginners 

  • Obstacles in Pranayama & Meditation and how to overcome them

  • Daily Pranayama & Meditation practice

EVALUATION:

To receive the 50-hour Pranayama & Meditation TTC certificate, you will complete a written exam. 

Please note: Upon registration, a confirmation email will be sent to your inbox. Within 24hrs of registration, a payment link will be sent to you to secure your space in the course.

 

50hr Pranayama & Meditation Teacher Training 

 Yoga Alliance Continuing Education Course  
Valid for One Year
14
 €300
14
Course Code

THE COURSE:

Our online 50-hour Pranayama & Meditation Teacher Training course provides all the tools, resources, and content of in-person training, with the benefit of studying, learning, and practicing from the comfort of your home and at your own pace. The approach of the course is to provide a thorough knowledge of the basics of Pranayama and Meditation: to learn, to practice, and to teach. 

If you love the benefits of the Pranayama & Meditation practice in your body and mind and are ready to take it to the next level, this is the perfect course for you!

THE ONLINE 50-HOUR PRANAYAMA & MEDITATION TTC INCLUDES:

  • Pre-recorded theory classes

  • Pranayama classes on video and live

  • Guided Meditation classes on video and live*

  • Live sessions to clarify doubts*

  • Manual with theory and practice

  • Theory final exam

  • 50-hour certificate eligible as CE hours from Yoga Alliance

  • Flexibility to complete the course at your own pace in a month. 

*Live classes via zoom may be interrupted, have a time change, or canceled due to the unsteady nature of internet connection in India. Please remain flexible with these classes. In the event you are unable to attend the live sessions, you can watch the replay on Vimeo shortly after the scheduled class. 

 

All classes (pre-recorded and live) will be available on Vimeo for one month from the course start date to
re-visit and practice.
 

AT THE END OF THE TRAINING, YOU WILL BE ABLE TO:

  • Understand 7 groups of Pranayamas: Theory, Practice and How to teach

  • Understand the theory and practice of Meditation

  • Understand different obstacles to meditation and how to overcome them

  • Design and guide a Pranayama class

  • Design and guide a simple meditation class

  • Design and guide a session combining pranayama and meditation

THIS COURSE IS FOR YOU, IF:

  • You are a yoga practitioner and want to learn how to practice Pranayamas and to teach them to your students/clients.

  • You are a yoga practitioner and want to practice and guide a simple meditation. 

  • You are not a yoga teacher but want to learn different breathing techniques to help yourself

  • You are not a yoga teacher but want to learn to meditate and help yourself

  • You are a qualified yoga teacher who wants to expand your scope of teaching into these most important aspects of yoga viz. pranayama and meditation. 

  • You are a yoga teacher looking for Yoga Alliance CE hours.

  • You own a yoga studio/school and want to add value to the classes you offer to your students/clients. 

  • You are looking to add a certification to your resume as a yoga teacher

  • You want to maximize your time by pursuing an online training

  • You want to be part of a group-learning experience while learning at your own pace

  • You have been practicing pranayama and meditation and you want to refresh your knowledge and want to move to the next level

  • You are looking for a comprehensive, safe and authentic teaching

THE CURRICULUM:

The main topics we cover in this online course are:

  • The basics of Pranayama
  • Seven groups of Pranayamas: Theory and Practice of each of these techniques 

  • Benefits and contraindications

  • How to teach each Pranayama technique

  • Theory of Meditation

  • Five groups of Meditations: Practice of each one of them

  • How to teach Meditation for beginners 

  • Obstacles in Pranayama & Meditation and how to overcome them

  • Daily Pranayama & Meditation practice

EVALUATION:

To receive the 50-hour Pranayama & Meditation TTC certificate, you will complete a written exam. 

Please note: Upon registration, a confirmation email will be sent to your inbox. Within 24hrs of registration, a payment link will be sent to you to secure your space in the course.

 

Disclaimer : These above two courses are neither  counselling sessions nor emotional intelligence courses nor therapy sessions. We are not guaranteeing or claiming that emotional / psychological problems will be resolved once and for all. We are only guiding you through your inner journey with the help of ancient Indian wisdom to invoke your inner potential, work with different emotional and personal aspects and ultimately realize your true nature as joy.