Sthira Yoga is an Indian yoga school located in Goa founded by Sudhir Rishi & Veena Sudhir. It is rooted in traditional yogic principles and practices. It is the natural outcome of 30 years of learning, sharing and leading a yogic lifestyle.
Students from all over the world are welcome and treated with love and respect. All yogic traditions and lineages are accepted. Our teachers are experienced in their areas of specialization, passionate about sharing the knowledge and practice. They impart a strong foundation in theory, practice and teaching of yoga.
Sthira in Sanskrit means “steady”, “stable”, “balanced”.
To impart the traditional and authentic Indian yogic wisdom through structured and systematic training and to provide a strong foundation in theory, practice and teaching of yoga, Asana, Pranayama, Meditation and Philosophy.
To empower students in physical, emotional and spiritual development. Our emphasis is on creating an environment of positive energy, harmony and developing passion-based learning and sharing.
To invoke our inner potential, experience unconditional love and realize that “Joy Is My Nature”, “Smile Is My Birthright”.