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About Us

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Sthira Yoga is an Indian yoga school located in Goa founded by Sudhir Rishi & Veena Sudhir. It is rooted in traditional yogic principles and practices. It is the natural outcome of 30 years of learning, sharing and leading a yogic lifestyle.

Students from all over the world are welcome and treated with love and respect. All yogic traditions and lineages are accepted. Our teachers are experienced in their areas of specialization, passionate about sharing the knowledge and practice. They impart a strong foundation in theory, practice and teaching of yoga.

Sthira in Sanskrit means “steady”, “stable”, “balanced”.

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Our Mission

To impart the traditional and authentic Indian yogic wisdom through structured and systematic training and to  provide a strong foundation in theory, practice and teaching of yoga, Asana, Pranayama, Meditation and Philosophy.

Our Vision

To empower students in physical, emotional and spiritual development. Our emphasis is on creating an environment of positive energy, harmony and developing passion-based learning and sharing.


To invoke our inner potential, experience unconditional love and realize that “Joy Is My Nature”, “Smile Is My Birthright”.

Our Team

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Sudhir Rishi
India
E-RYT 500; YACEP, SYT
Director of Teacher Trainings
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Christina Chung
UK
E-RYT 200
Yoga Teacher
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Maria Rumann Macsay
USA
RYT-500
Yoga, Yin & Reiki Teacher
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Veena Sudhir
India
E-RYT 500, RPYT, YACEP
Senior Yoga Teacher
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Temjana Popovska
Valencia, Spain
RYT-500
Yoga Teacher
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Maria Moraru
Brussels, Belgium
E-RYT 265
Yoga Teacher, Pre & Postnatal Yoga Teacher
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Rachel Berryman
USA
E-RYT 500
Senior Yoga Teacher
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Nathalie Grahlert
Germany
RYT-500
Yoga Teacher
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Kimber Wigley
USA
RYT-500
Yoga & Anatomy teacher